7 Foods for Better Sleep - a tip for insomniacs

Many people of my acquaintance have trouble sleeping at night, so here I proffer a small list of foods said to help you nod off (to sleep, not to die!).  

1 Oatmeal

2 Chickpeas

3 Bananas

4 Seeds and Nuts

5 Warm milk and honey

6 Potatoes

7 Relaxing tea

The full story is at 

http://www.fitnea.com/top-7-foods-for-better-sleep-at-night/?utm_source=taboola